6 Quick & Easy Food Ideas For When You’re In A Rush

Are you looking for Quick & Easy food to take when in a hurry? There is a solution for you. First, you will realize that some meals normally require time to prepare. Therefore, you need to have enough time to prepare these meals at home. Sometimes, you will be lucky to have all the time, say on weekends. However, there are moments when you might have little or no time for this undertaking.

bread and meat/Quick & Easy Food

For instance, if you have woken up late for work and you have a meeting to attend, you might have to either choose to skip your breakfast or take something that will not take time to prepare. The worst you can do is to stay without eating as you will not have all the energy needed for you to be effective in your workplace. The following are some 6 quick and easy food ideas you should consider when you are in a hurry:


You might have heard about smoothies in the past. First, you will note that they are purely made of whole fruits and vegetables. The good news is that they are quick and easy to make. You can trust that your body will get essential nutrients within a short period. All you need is to have a blender, fruits or vegetables and a base such as water, milk, hemp, flax oil or yogurt. If you want to take vegetables more deliciously, you can make green smoothies.

Besides being able to make a smoothie fast, you can trust that you will have the liberty to choose a base of your liking. From water to low-fat yogurt, you can be sure that you will be able to add flavor nutrients without a huge number of calories.

The water present in the smoothie will help in facilitating the metabolism of food and transportation of nutrients. The low-fat dairy contains essential calcium and vitamin D that can help make your bones remain strong. As you make your smoothie at home, you should try to strike a balance of vegetables, fruits, proteins, and fat. Making a smoothie can help you save time and still enable you to become full within a few minutes.

Greek yogurt with berries or oats

If you are in a rush and you want to take something healthy, you should consider taking Greek yogurt. You just need to buy Greek yogurt from the supermarket and then mix it with some berries. Greek yogurt is known to be very delicious. Therefore, you will not realize that you are eating it because you are in a rush. This snack is healthy because it normally has a lot of calcium and potassium. Also, it is rich in proteins. These proteins can help in repairing the worn-out tissues in your body.

Berries are known to contain a lot of antioxidants. You can choose to take a mixture of different colored berries today. You can choose to take this as breakfast before leaving for work. It is way better than other dairy breakfast alternatives. Besides using berries, you can try to mix it with oats.

First, it’s worth noting that oats are mighty in nutrients. This is because they are jam-packed with fiber, iron, plant-based proteins and B vitamins. If you mix it with Greek yogurt, you can trust that you will have an energy-boosting breakfast which will make you remain satisfied and energized throughout the morning hours. This has worked well for many people in the recent past.


If you are looking for a quick source of proteins, you should consider taking eggs. The other advantage of taking eggs is that they are budget-friendly and natural. They usually contain a lot of proteins that can be beneficial for your body. You can trust that you will be able to build more muscles in your body and even reduce your weight in the long run. Also, these eggs can help repair worn out tissues in your body.

Besides having proteins, eggs usually contain Vitamin B2 and are rich sources of selenium, vitamin D, B6, B12 and essential minerals such as zinc, iron, and copper. It will only take you less than 5 minutes to prepare an egg and take it. You can trust that you will remain full for longer and still be energetic even at work or school.


Nuts are very popular foods out there. They are known to be tasty, convenient and can be enjoyed on all kinds of diets. In most cases, they are usually high in fats and calories. It is worth noting that they contain an inedible outer shell that has to be cracked open to release the kernel inside. You can choose to take these nits at home before leaving for work. Some of the nuts that you can take include hazelnuts, macadamia nuts, Brazil nuts, pine nuts and so on.

Besides fats and calories, these nuts usually contain fiber, vitamin E, magnesium, proteins, selenium, and manganese. You can trust that your body will get all the antioxidants it needs. Also, they can help you reduce weight. It is important that you stick to a moderated portion size all the time. They are nonperishable and more convenient to take when you are in a rush. Therefore, you can prepare a homemade trail mix by combining your favorite nuts with seeds and dried fruits.

avocado, tomatoes, and eggs

A mixture of Apples, oranges, and avocados

Fruits are very beneficial to the body. First, you will note that most of them are usually loaded with many vitamins that can help boost your immune system. Also, they are fast and need little or no preparation. You just need to buy a few of them from your nearest market and then prepare them. For instance, you can choose to mix apples, oranges, and avocados. You just need to wash them and then slice them on a plate and mix them. You can even add bananas and watermelon. 

For apples, you will note that it has high fiber content and low-calorie content. However, it contains high levels of vitamin C, potassium and other vital nutrients such as catechins, phlorizin, and quercetin. For oranges, they are known to have an invigorating smell. Apart from that, they are rich in immune-boosting vitamin C. The water content in them will leave your body hydrated and refreshed.

On the other hand, avocados are usually rich in fiber content. They are also a good source of healthy fats. Unlike other simple carbohydrates, you can be sure that avocadoes will provide more sustainable energy for you. A mix of these fruits can make you feel full and remain energetic for the better part of the day. Do not be surprised when you take the next meal after 6 hours or so. These fruits are truly incredible.

Cold cereals

Preparing cold cereals is not a difficult undertaking. You just need to pour some dry breakfast cereals in a bowl and then add some milk. This can be very ideal for breakfast. Most breakfast cereals usually contain a lot of vitamins and minerals. Others, usually contain some iron which can help prevent anemia. Apart from iron, these cereals usually contain folic acid which can help in making your nervous system to work optimally. This also helps in boosting the health of your skin, eyes, liver, hair and so on. Your choice of cereal should be fortified with niacin, thiamin, riboflavin and so on.

Your body also needs fiber to facilitate the digestion process. Cold cereals usually contain a significant amount of fiber that can help facilitate that process. Since it is high in fiber, you can trust that you will be able to reduce your weight as it can help to keep hunger at bay. One serving is about ¾ of a cup along with a ½ cup of milk. If you feel that you need to add this amount, you can add two slices of whole-grain toast. If you have some peanut butter at home, you can apply it to this bread before taking it with a glass of fruit or vegetable juice. This way, you will be able to take a healthy meal and save time as well.

Most people have been taking junk foods simply because they are in a rush. This is not right. Taking processed or junk foods can make you gain too much weight in the long run. You also stand the chance of becoming obese. If you normally lead a sedentary lifestyle, the situation can be worse. Therefore, the above-mentioned foods are ideal to take when you are in a rush.

cereals on a plate

One advantage of them is that they take the least time to prepare and are nutritious. Remember that if your body is not healthy, you will not be productive even at work. Therefore, taking healthy foods is vital for your body. Consider these quick and easy food ideas today and you will not be frustrated. They have proved to be very effective in the recent past.

Enjoy the Quick & Easy Food ideas that are tasty and nutritious meals as when you need it!

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