Are you having a tough time developing and sticking to new habits? Reading books for a better life may help you to create better habits and change your lifestyle. Habits are the choices we make for a reason. Then after some time, we stop thinking about them but continue doing each day. You stop making the choices, but the behavior sticks.
Our lives are made up of habits. We may make choices thinking that they are well-thought decisions. Yet, in reality, they are just habits. Thoughts are relatively small on their own without actions. However, over time, they influence how you spend, what you eat, how you think, and even make your work routine. This, in turn, affects your finances, health, happiness, diet, and level of productivity.
Most actions that you make every day are not well-thought decisions but rather habits. Making the same decisions over and over makes the activity a routine. It is just the way our brains are wired. However, if you can understand how it works, you can reset your mind on how to think to create better habits for a better life. Reading books give you broad perspectives on how to take control of your life. Here are a few books for a better life to change the poor habits that are holding you back from greatness. So let’s dive in.
Author: Charles Duhigg
Are bad habits affecting the value of your life? This groundbreaking book will help you stop the cycle of bad habits. You will find it interesting that once you create habits, they go totally unnoticed throughout your daily activities. Duhigg explains his ideas through personal stories and scientific research, which you will find interesting. This book explains why it is essential to understand how habits work before you can change them and create new patterns. It analyzes how we form habits and all the factors that are involved.
He further argues that by understanding how habits work, we can change our lives, business, and communities. You will be interested in how it works to create new habits and sustain them. The book further dives deeper to understand the routine, cue, and reward that comes with changing habits. It discusses how to create a reward loop to develop a habit. More so, you will learn that creating new patterns have an impact on the quality of your life.
Author: Jeremy Dean
Did you know that habits serve a purpose in your life? Well, they do. Practices give your brain rest from making decisions all the time by making some choices automatic. Most people are slaves of one practice or another that they would like to change. In this book, Dean says that automatic action is what makes breaking or making habits difficult. However, we can take charge of our brain routine to form lasting habits. The power to be able to change our practices in the way we desire can make us improve productivity and the general quality of our life.
The book is divided into three parts. The first part discusses how habits are made and why you would lose the battle against your practices. Through scientific research, Dean gives a step by step guide on how to create new and better habits by creating healthy, happy habits. Not only will you find his stories interesting, but you will also find his concepts and principles insightful. You are always a work in progress.
Author: James Clear
You will appreciate the concept of this book about focusing on small improvements. Clear argues that small changes lead to significant outcomes over time. However, we should be careful because it works in both positive or negative directions. You should, therefore, ensure that it is working in a positive direction. Thereby, creating new habits is a way of improving yourself for the better. If you are having difficulty changing your habits, you are not the problem but rather your system. The corrupt system is wrong for the change you desire. Therefore, to get positive outcomes, you have to change to a working system.
Since the book is action-oriented, you will be able to apply the ideas directly in your situation to your day to day life. Through the identification pattern, you can remove bad habits and nurture good practices. It also helps you to build an environment that will propel you to success. Furthermore, Clear gives strategies on how to overcome the lack of motivation and how to develop your will power. The tools will help you to get back on track when you lose your way.
Author: Stephen Guise
Have you been trying to reach your goals without much success? Most resolutions fail because of the wrong approach that we use. When we try to go against how our brain system operates, we are likely to fail. However, as we are told in this book, to make lasting changes, we need to work on how our brains are wired. Forcing yourself to do little positive actions daily, is the best strategy to build habit without your system revolting against it.
Stephen says that the little steps that you take are enough motivation to push you to greater heights. While everyone wants to live a healthy life, taking the first step can be difficult. You may make one step forward and a couple more backward. For example, exercising can be a daunting task. You may feel overwhelmed when you look at it as a whole. Therefore, to achieve positive results and long-lasting routine, you need to tackle the problem bit by bit.
If you are a chronic procrastinator, then this book will help you for sure. All you need to do is to take one step at a time consistently. Within no time, you will have formed habits that form your daily routine. This slow approach deceives your brain to allow change and develop a positive method. It is best to focus on short term goals.
Author: Carol S. Dweck
Do you think that abilities are fixed or that they can be developed? The psychologist Carol S. Dweck has a mind-blowing idea about the power of mindset. She believes that people with a fixed mindset are likely to fail while those with a growth mindset succeed. Athletes, parents, managers, and teachers can use this idea to promote excellent performance.
Your mindset affects how you react to setbacks and tough situations. Furthermore, the type of mindset you have also determines your will to improve yourself. The book discusses how you can reach your dreams by changing your mindset. It does not stop there. You further have to develop positive habits that help to sustain the new mindset for the long term. The book targets personal transformation through scientific research.
Did you know that failure is also part of learning? Let me explain. When you fail at something, it is the feedback that you are doing something wrong. Therefore, when you take the feedback in a positive way and as an opportunity to improve, it will amaze you how much success you will achieve. The book emphasizes that people who tend to take risks and are persistent are more likely to succeed in their paths of life.
Author: Brendon Burchard
We all want to succeed in every area of our lives, don’t we? These six proven habits will help you achieve your long term goals and success, regardless of your strengths or personality. The study was done oh high performers to discover the practical behaviors that they possess. The book discusses how you could put the habits to practice. The good news is that you can adopt the habits in any aspect of your life, such as career and relationships.
You will appreciate knowing that the study of the habits is scientifically proven to work and that the exercises enable you to measure your progress. Brendon says that an average performer can attain high performance if only they could master the habits. The six patterns that matter in achieving and sustaining success are based on productivity, courage, clarity, influence, necessity, and energy. Anyone can learn, improve, and use their habits to better their lives.
Final Thoughts On Books for A Better Life
There will always be more to learn in life. Personal growth and development, including habit change, is a continuous process. Reading books for a better life can completely change your habits and transform your life. The books act as a guideline and foundation to help you assess your behavior, improve, and sustain the new practices. They are your path to achieving a successful life.
Furthermore, the books for a better life will develop your mindset towards a positive direction in life. Positive thinking brings changes in all aspects of life, whether it is finances, health, relationships, or lifestyle. We hope that you find what you are looking for and better your life.