Biltong is a type of dried meat similar to beef jerky, but it originated in South Africa and has a distinct flavour and texture compared to jerky. Jerky and biltong are made from lean cuts of meat, such as beef or venison and marinated in a mixture of spices and seasonings. However, the main difference between the two is the drying process. Biltong is typically air-dried for several days, while jerky is dried using heat, which gives it a softer and chewy texture. Biltong generally is cut into thicker slices than jerky and has a more intense, slightly spicy flavour. Like jerky, biltong is high in protein and makes a convenient snack, but it also tends to be higher in fat and calories.
Typically jerky contains nitrates to help preserve and enhance flavour and colour. That means beef jerky is classified as processed food, unlike biltong.
Why Nitrates
Nitrates have been used in the curing of meats for centuries. They are usually used to preserve meat and give it a pink colour. Nitrates also serve as a preservative for the meat by inhibiting the growth of spoilage bacteria.
Where Does Jerky Originate
Jerky is a traditional food made by indigenous peoples in various parts of the world for thousands of years. The origins of jerky are challenging to trace. Still, it is presumed to have originated in South America, where the Inca and other indigenous peoples made a type of dried meat called charqui by drying strips of llama or alpaca meat in the sun or over a fire. Jerky was also made by Native American tribes, who dried meat using a combination of salt and smoke to preserve it for later consumption. Over time, jerky became a popular snack food among cowboys, hunters, and travellers, who appreciated its portability and high protein content. Today, jerky is made from various types of meat, including beef, pork, turkey, and venison, and can be in many different flavours and styles. Of course, beef jerky is now synonymous with America.
Which Is Healthier
Ultimately, the healthiness of jerky or biltong will depend on the specific ingredients and preparation methods used, as well as the individual’s overall diet and health goals. Our beef biltong has the edge of healthiness because of the natural air drying process.
Can Jerky Be Used in A Diet Plan The Same As Biltong
Beef jerky can be a good source of protein, vital for maintaining muscle mass and supporting healthy weight loss. Yes, beef jerky can be consumed in a nutritious diet, but choosing a product made from lean cuts of beef that doesn’t have a lot of added sugar or preservatives is essential. However, it is also high in sodium, so it’s necessary to limit your intake of jerky if you are trying to reduce your sodium intake.