There are times you will feel your body and mind exhausted. In most cases, when it happens, it coincides with an urgent and critical task ahead. What do you do to remain focused? There are essential oils for study and concentration, so, do not fret; they will help you concentrate on your test preps.
Our fore-parents understood the importance of scents and the role they played in soothing our nerves; therefore, they invented aromatherapy. Aromatherapy involved soothing our whole body using scents from essential oils.
We have believed that caffeine and other stimulants are best to keep us focused on our studies. However, their side effects are undesirable. It is interesting to learn of an alternative that will not lead to a sudden drop in energy or constant visits to the restrooms.
We get essential oils from plants. They have soothing and calming properties. I am sure you have heard or used lavender oil to boost the quality of your sleep. Well, each essential oil has loads of uses and advantages. We will look at the best six essential oils for study and concentration.
Peppermint Essential Oil
Peppermint is a very popular essential oil. People love it for its menthol smell. Peppermint essential oil is a common ingredient in pain balms.
Peppermint oil has properties that will boost your memory, focus, mental alertness, energy, and reduce nervousness and anxiety. The aroma will help reduce fatigue and headaches.
How to use peppermint essential oil
Use peppermint in an oil diffuser and enjoy the aroma of the oil. If you do not have a diffuser, you can smell the oil directly from the bottle.
You can also blend it with carrier oils and use it as a massage oil or mix with other essential oil and use it in a diffuser.
Lemon Essential Oil
We all love lemon for its range of benefits. Lemon is a common ingredient in hair care, skincare, culinary arts, and many other areas. The mild smell of lemon is soothing and refreshing.
Lemon oil is known to help improve concentration. When your mind concentrates on something, it retains much of the information. The lemon scent will stimulate your central nervous system, hence expanding your concentration span.
How to use Lemon Essential Oil
If you want to reap maximum benefits of lemon oil, diffuse it during aromatherapy session. It does not need to be complicated. You can diffuse it in your study room and let the oil do its work as you continue with your studies.
You can also blend lemon oil with a carrier oil. Apply it on your skin and enjoy the lemon scent throughout the day.
Caution: Do not use lemon oil if you intend to go out in direct sunlight. Be cautious when applying the oil on the skin as it may cause skin sensitivity.
Rosemary Essential Oil
Rosemary plant is common in many parts of the world. Many people use rosemary for culinary purposes. Maybe you enjoy taking some rosemary tea or using it in your meals.
Rosemary has many medicinal benefits. Its aroma is soothing and promotes brain alertness. Science proved that the components in rosemary are responsible for brain stimulation.
Rosemary’s main component is Cineole. It helps the brain to grasp and store information. It can function as well as the drugs used in the treatment of dementia. When you use rosemary regularly, the Cineole in it will boost your cognitive performance.
How to Use Rosemary Essential Oil
Rosemary is conventional oil in aromatherapy. However, this should not stop you from using it at home. There are two major ways to use Rosemary essential oil for focus and concentration.
First, you can make oil blends with rosemary oil and a carrier oil like coconut oil, olive oil, etc. Use the oil blend as a massage oil. The oil will soothe your nerves and brain. You will have an extended time of focus during your studies.
Another way is to diffuse the oil and enjoy the aromatic smell of rosemary. It stimulates your brain instantly.
Caution: Do not expose toddlers and infants to rosemary essential oil. The scent is too strong; it may interfere with their breathing and can be fatal. Any parent that wants to increase their children’s cognitive performance should seek alternative methods with the help of a qualified medical practitioner.
Frankincense Essential Oil
I believe you have heard of frankincense in the bible stories. The three wise men gave to baby Jesus three precious presents. Among them was frankincense.
Many decades ago, kings and royalties used frankincense. They had discovered the benefits of frankincense essential oil to the brain. Ancient herbalist believed that this oil activated the limbic system in the brain which in turn stimulate the nervous system,
The scent of frankincense will ease your anxiety and depression, believe you from chronic stress and panic attacks. You can use the oil in different ways to strengthen your immune system, battle cancer, and reduce inflammations.
As a student, you can use frankincense essential oil to boost concentration and focus while avoiding distractions.
How to Use Frankincense Essential oil
The best way to use frankincense if diffusion. You can blend it with other heavier essential oil to prolong its use. You can also use it with massage oils.
Caution: If you are pregnant, avoid frankincense; it may be harmful to the fetus.
Do not leave the bottle of frankincense open for long- it evaporates rapidly.
Vetiver Essential Oil
Vetiver essential oil originates in Asia. Indian herbalists used vetiver essential oil as traditional medicine. It was used mainly to reduced trauma, increase self-awareness, and mental stability.
People in India and Sri Lanka call it an oil of tranquility. It has a sweet fragrance that is smoky and exotic. The aroma can ground your energy, hence, calming your emotions.
How to Use Vetiver Essential Oil
Place the bottle of vetiver oil under your nose and inhale for about five minutes. You can rub vetiver essential oil on your feet before going to bed; it gives you quality sleep as well as clearing brain fog. You will have a clear mind, high concentration, and focus the day after using vetiver.
During the day, you can diffuse your vetiver oil and smell the aroma in your room throughout the day. It is safe to blend vetiver oil with other essential oils and use it in a diffuser.
Caution: vetiver oil is a bit sticky. It would be wise if you use it with lighter oils like frankincense. The smell is too strong; therefore, when you blend with other oils, choose oils with mild scents.
Basil Essential Oil
Basil essential oil is the oldest known essential oil on earth. It is used for a wide range of ailments- physical and mental. Basil will clear your mind and increase your brainpower.
Basil is used to reducing stress, anxiety, fatigue, depression, and nervousness. In the past, people used basil to increase attention, memory, and energy. If you suffer from chronic stress, basil essential oil should be your close friend. It will help you sail through life relaxed and with mental clarity and focus.
How to use basil essential oil
Basil is common in aromatherapy. You can diffuse it or blend it with massage oils.
Alternatively, you can use basil soaps and candles. The soap will have extra benefits for your skin. A candle is easy to use as you need to light it in your study room.
Caution: do not use basil essential oil when you are pregnant or breastfeeding. If you are on medication, seek your doctor’s advice before using basil oil. It counters the effectiveness of some prescription drugs.
Basil has anti-fertility properties and may cause miscarriage. Women who are trying to conceive should avoid basil oil. On the other hand, you can use basil essential oil when you like a boost to your family planning method.
Methods of using essential oils
There are different methods of using essential oils. Each user chooses the method that suits them best. There are three major ways of using essential oils.
The topical application involves applying the oils to the skin. Since essential oils are very concentrated, use them with a carrier oil. You should take extra caution if your skin is sensitive.
Inhales application is the most common way to use essential oils for study and application. There are many ways of inhaling the essential oils, they include dry evaporation, using an oil diffuser, spraying the oil on yourself or the house, and steaming- adding a few drops of essential oils to the
The last method of using essential oils is the internal application. Most essential oils are edible, so it is safe to ingest them. However, you should use them in low quantities. Two drops per day are enough. This method is generally used for other purposes but not for boosting cognitive activities.
Conclusion on the Best Essential Oils for Study and Concentration
Just the way you need to relax your body muscles, your brain muscles deserve some relaxation. It is hard to concentrate on your studies with a clogged mind. Use one or a blend of the mentioned essential oils for study and concentration. It will help you to focus on studies and understand the content you are studying. These oils also help you evade harmful stimulants available in the markets.